by HAF | Mar 19, 2022 | Previous Course
By increasing self awareness, strength and flexibility teenagers learn to nurture themselves through positive practices, developing health and wellness habits that last a lifetime. This pre-registered series of weekly classes empowers teens to discover and apply the...
by HAF | Mar 19, 2022 | Previous Course
This 8-week course introduces you to your energetic body and guides you through essential chakra wisdom. Each week, we’ll focus on ‘tuning up’ one of your 7 primary chakras – from root to crown. While the class is mostly movement based,...
by HAF | Dec 3, 2021 | Previous Course
Get ready to create new possibilities in your practice! Each class in the series focuses on preparing you through targeted warm ups and preparatory poses for a challenging ‘peak pose.’ Step-by-step, week after week, we’ll break down challenging poses...
by HAF | Dec 2, 2021 | Previous Course
Learn to rest and “undo” chronic tension. Enjoy better sleep, restore your nervous system, balance your metabolism, let go of unhelpful habit patterns, learn to trust yourself and connect more deeply with others. Join Oda from the comfort of your home for...
