by HAF | Sep 1, 2022 | Spicy
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class! Free Your Mind Flow with Meaghan Scott Sundays 8-9am Book...
by HAF | Sep 1, 2022 | Lisa Matteo, Mild, Sundays
An upbeat yoga flow with a twist of mindfulness. Mindful Flow with Lisa Matteo Sundays 8-9am Book...
by HAF | Sep 1, 2022 | Megan Bennett, Moderate, Mondays
Start the week with intention and ease in this all-levels Hatha yoga flow class. Rise + Shine with Megan Bennett Mondays 9:30-10:30am Book...
by HAF | Sep 1, 2022 | Moderate
An upbeat yoga flow with a twist of mindfulness. Evening Flow with Lisa MatteoMondays5:30-6:30pm Book...
by HAF | Sep 1, 2022 | Jen Vince, Moderate, Wednesdays
This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels. Morning Mobility with Jen...
by HAF | Sep 1, 2022 | Megan Bennett, Mild, Mondays, Thursdays
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility. The Gentle Yogi with Megan BennettMondays +...
