by HAF | Sep 1, 2022 | Megan Bennett, Moderate, Mondays
Start the week with intention and ease in this all-levels Hatha yoga flow class. Rise + Shine with Megan Bennett Mondays 9:30-10:30am Book...
by HAF | Sep 1, 2022 | Moderate
An upbeat yoga flow with a twist of mindfulness. Evening Flow with Lisa MatteoMondays5:30-6:30pm Book...
by HAF | Sep 1, 2022 | Jen Vince, Moderate, Wednesdays
This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels. Morning Mobility with Jen...
