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Mindful Flow

Mindful Flow

by HAF | Sep 1, 2022 | Lisa Matteo, Mild, Sundays

An upbeat yoga flow with a twist of mindfulness. Mindful Flow with Lisa Matteo Sundays 8-9am Book...

Words of wisdom

Do, or do not. There is no try. - Yoda

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819 Weaver Road
Port Colborne
Ontario, L3K 5V3

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Words of Wisdom

It’s definitely the case that we can practice in any given moment. We can always try a little more to be kind, to be compassionate, and to be careful about what we do or say. — Chökyi Nyima Rinpoche

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May all beings be happy. May all beings be free from suffering.