by HAF | Sep 1, 2022 | Megan Bennett, Thursdays
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body. Divine Align with Megan Bennett Thursdays 9:30-10:30am...
by HAF | Sep 1, 2022 | Megan Bennett, Mild, Mondays, Thursdays
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility. The Gentle Yogi with Megan BennettMondays +...
by HAF | Sep 1, 2022 | Heather Fenton, Lisa Matteo, Mild, Thursdays, Tuesdays
Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut. Evening HathaTuesdays 6-7pm with Lisa MatteoThursdays 7-8:15pm with Heather Fenton Book...
