by HAF | Aug 2, 2019 | Meditation, Video, Yoga
Why meditate? Why practice yoga? Why exercise? The vagus nerve reveals a physiological science of compassion, better emotional health, plus physical benefits such as increased immunity. “If you have a strong vagal profile — which you can cultivate through exercise,...
by HAF | Mar 13, 2019 | Video
Happify is at it again, with a sweet animation, narrated with excellent self-care advice. This time it’s How to Calm Your Worries and Sleep...
by HAF | Mar 3, 2019 | Video, Yoga
On Tuesday and Friday mornings we offer what we call “Gentle Yoga” here at Stream in Port Colborne. It’s a 60-min modified Hatha Chair Yoga class, that includes a series of postures refined to suit any ability, and with breathing exercises and guided...
by HAF | Nov 29, 2018 | Dharma, Video
In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....
by HAF | Sep 23, 2018 | Inspiration, Video
In this charmingly animated video Megan Devine of Refuge in Grief, explains how we can truly support and help to heal the pain of loss and grief. Instead of distracting from the pain and encouraging our friend or family member to cheer up, we can listen and...
by HAF | Aug 30, 2018 | Video, Yoga
If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go! I adore Adriene. She makes wonderfully paced, simple,...
