by HAF | Sep 1, 2022 | Jen Vince, Moderate, Wednesdays
This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels. Morning Mobility with Jen...
by HAF | Sep 1, 2022 | Amber Lagace, Saturdays, Wednesdays
A lively and energetic class synchronizing movement and breath in a continuous flow of poses. Vinyasa Flow with Amber Lagace Wednesdays 5:30-6:30pm Saturdays 8-9am Book...
by HAF | Sep 1, 2022 | Heather Fenton, Wednesdays
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced...
