by HAF | Aug 2, 2019 | Meditation, Video, Yoga
Why meditate? Why practice yoga? Why exercise? The vagus nerve reveals a physiological science of compassion, better emotional health, plus physical benefits such as increased immunity. “If you have a strong vagal profile — which you can cultivate through exercise,...
by HAF | May 23, 2019 | Inspiration, Meditation, Yoga
Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. At the beginning, we...
by HAF | Mar 3, 2019 | Video, Yoga
On Tuesday and Friday mornings we offer what we call “Gentle Yoga” here at Stream in Port Colborne. It’s a 60-min modified Hatha Chair Yoga class, that includes a series of postures refined to suit any ability, and with breathing exercises and guided...
by HAF | Jan 16, 2019 | Yoga
“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...
by HAF | Nov 14, 2018 | Events, Yoga
Rest + Restore Yoga Workshop Saturday, November 17, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett this Saturday morning for a restorative half-day workshop. Shorter days and longer nights are upon us. And as the...
by HAF | Sep 12, 2018 | Events, Yoga
Raise Your Vibration Yoga Workshop Saturday, September 29, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett for this half-day workshop. We will use movement (hatha yoga) and sound (music + chanting) to unblock our energy...
