905.401.YOGA (9642) hello@gentlydownthestream.org

stream yoga + Meditation

Weekly Classes

Due to the Ontario Government announcement made on January 3, 2022, our in person classes are once again suspended.

Please join us for online classes, live through zoom. Although online attendance has dropped considerably, as people are understandably "zoomed out," we feel it is important to continue offering live sessions for the physical and mental health of our community. If you need to exchange in person passes for online passes, let us know.

All purchased passes, memberships and course/event registrations will be honoured and expiry dates extended on request as needed (we don't have a simple way to automate extensions). Please reach out anytime if you have questions or concerns.

See our Passes page for details, terms + conditions.

If you are new to Stream Yoga + Meditation, you must complete our Personal Health Questionnaire and Waiver to Participate before attending your first class.

Find Class Descriptions by day of the week:

If a class if full, please use the wait list feature on our booking software and please notify us if you need to cancel within 24 hours of the class start time, so that we can admit anyone who is still waiting for a spot. If a class has only 1-2 reservations, it may be cancelled, your pass will be returned to your account and you will be notified by email and/or text.


Please do not come to the studio if you have any symptoms. Please refer to the Ontario COVID-19 Screening Tool.

Please wash your hands regularly and make use of the hand sanitizer provided.

Masks must be worn as you enter, leave or move around the studio space. They can be removed while on your mat for practice.

We are required to follow the Ontario government mandate, which calls for proof of COVID-19 vaccination in select settings beginning September 22. You can email us at hello@gentlydownthestream.org and attach a copy of your proof of vaccination or you can show a digital or paper copy when you come to class. Individuals who cannot receive the vaccine due to medical exemptions will be permitted entry with a doctor’s note until recognized medical exemptions can be integrated as part of a digital vaccine certificate.

As with previous phases of the pandemic, the majority of our classes and special events are also available live online through zoom. So if you are unable to attend in person, please join us online. Please let us know if you need to switch your passes to attend online, or to extend expiry dates on your class passes or to suspend your monthly membership.

If you have any questions, please email us at hello@gentlydownthestream.org, call us 905.401.YOGA (9642) or text Heather at 519.400.7862.

“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are – the good, the bad, and the ugly.”

Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!