stream yoga + Meditation
Weekly Classes
Please pre-book early so we know you are coming!
Because Summer attendance is lower, classes that have fewer than 3 yogis registered 12 hours prior to class start time are subject to cancellation at the teachers’ discretion (if a class is cancelled, you will be notified and your pass will be returned to your account).
New to Stream?
Enjoy unlimited access to all of our regular weekly yoga and meditation classes (in person or online) for 1-month from the date of purchase.
New Member
1-MONTH UNLIMITED
$48* (inc HST)
This membership does not auto-renew. Choose one of our memberships or class passes to continue your journey with us at the end of your trial month!
Purchase here.
*only available to purchase once, for students NEW to Stream Yoga + Meditation
ATTEND OUR CLASSES ONLINE
All of our weekly classes continue to be available online through zoom.
To attend a class online through zoom, please book the class listed in our booking software AND contact the teacher or studio at least 30 mins prior to class time and we will provide you with the zoom link.
Unlimited Monthly Membership
Unlimited Monthly Members can attend all regular weekly classes. Auto-renews monthly on the date of purchase. Cancel anytime.
$108/month
PERKS:
20% discount on Pre-registered Courses, Workshops + Retreats
10% discount on purchases in the Shop at Stream
Monthly Unlimited Members can bring 1 Friend* for 1 class FREE each month of their membership, and bring any additional friends in that same month for only $10/class. *ALL friends must be NEW to Stream Yoga + Meditation and must create an account to book the class with us and complete the Waiver to Participate.
Monthly 5 Classes Membership
Monthly 5 Classes Members can attend any 5 (regular) classes in a one-month period and purchase additional Single Class passes for themselves (beyond the 5 class limit) for only $10/class. Automatically renews monthly on the date of purchase. Cancel anytime.
$48/month
PERKS:
20% discount on Pre-registered Courses, Workshops + Retreats
10% discount on purchases in the Shop at Stream
Monthly 5-Classes Members can bring 1 Friend* for 1 class for $10 each month of their membership. *ALL friends must be NEW to Stream Yoga + Meditation and must create an account to book the class with us and complete the Waiver to Participate.
Class Passes
Class Passes can be used to attend any regular weekly class and expire as noted on the fee schedule. Passes are specific to attendance for in person or online.
IN PERSON:
| Single Class | $20 |
| 3-class Pass | $50 |
| 5-class Pass | $80 |
| 10-class Pass | $150 |
| 20-class Pass | $260 |
ONLINE:
Online classes are $10 each. Purchase in any amount (e.g. 10 classes for $100).
All prices include 13% HST.
Sundays
Mindful Flow
An upbeat yoga flow with a twist of mindfulness.
Mondays
Rise + Shine
Start the week with intention and ease in this all levels Hatha yoga flow class.
The Gentle Yogi
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
Let’s Begin!
This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week.
This pop-up class will be on the schedule bi-weekly for the months of July and August starting July 3.
Tuesdays
Mindful Morning Flow
Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.
Evening Hatha
Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.
Wednesdays
Morning Flow
This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels.
Vinyasa Flow
A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.
Insight for Living
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.
Thursdays
Divine Align
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.
The Gentle Yogi
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
Evening Hatha
Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.
Fridays
Flow + Go
Get up and go with this all-levels Hatha flow class.
Friday Afternoon Flow
Head into the weekend pre-chilled-out with this easy afternoon flow. All levels.
Saturdays
Vinyasa Flow
A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.
Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice
Ready to Make Meaningful Changes?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!
