Weekly Classes at Stream Yoga + Meditation
Mondays
Rise + Shine
Start the week with intention and ease in this all levels Hatha yoga flow class.
The Gentle Yogi
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
Let’s Begin!
This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week.
This pop-up class will be on the schedule bi-weekly for the months of July and August starting July 3.
Ready to Make Meaningful Changes?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!
