Weekly Classes at Stream Yoga + Meditation
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.read more
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.read more
Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.read more
Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.read more
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!