905.401.YOGA (9642) hello@gentlydownthestream.org

Weekly Classes at Stream Yoga + Meditation

Thursdays

Divine Align

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

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The Gentle Yogi

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

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Mindful Evening Flow

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

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Ease in with Yin

Ease into a 75-min practice of Yin Yoga. In this introspective class, we’ll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

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Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!