Weekly Classes at Stream Yoga + Meditation
Wednesdays
Morning Flow
This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels.
Vinyasa Flow
A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.
Insight for Living
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.
Ready to Make Meaningful Changes?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!
