905.401.YOGA (9642) hello@gentlydownthestream.org

Weekly Classes at Stream Yoga + Meditation

Wednesdays

Vinyasa Flow

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

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Insight for Living

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

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Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!