Courses | Gently Down the Stream

stream yoga + Meditation

Pre-registered Courses

Courses are a pre-registered set of classes, offered as a unit of study over a period of days, weeks or months. This provides the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation.

Pre-registration is required. Courses are not open to drop-in students. Please contact the studio if you would like to join a course that is already in progress (the fees can be pro-rated). If you are new to the studio, please complete our Waiver before attending your first class.

Beginning Yoga

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this 8-week series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.

Barre Fit

Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.

Beginning Mindfulness

Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life.

Teen Yoga

This pre-registered series of weekly classes empowers teens to discover and apply the tools yoga offers, increasing coordination, strengthening courage, retaining authenticity, and mindfully navigating connection to their inner self and the world around them.

Journey through the Chakras

This 8-week course introduces you to your energetic body and guides you through essential chakra wisdom. Each week, we’ll focus on ‘tuning up’ one of your 7 primary chakras – from root to crown.

Parent + Tot Yoga

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs and games.

Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.

“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are – the good, the bad, and the ugly.”

Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice