905.401.YOGA (9642) hello@gentlydownthestream.org

stream yoga + Meditation

Pre-registered Courses

Courses are a pre-registered set of classes, offered as a unit of study over a period of days, weeks or months.

Courses provide the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation.

We are excited to be offering pre-registered courses for the Autumn 2021 semester! Courses are shown in pink highlight on our Week-at-a-Glance calendar.

Pre-registration is required.
Courses are not open to drop-in students.

Please contact the studio if you would like to join a course that is already in progress.

You will find course descriptions and costs below. Please our Passes page for detailed terms + conditions.

If you are new to Stream Yoga + Meditation, you must complete our Personal Health Questionnaire and Waiver to Participate before attending your first class.


We are required to follow the Ontario government mandate, which calls for proof of COVID-19 vaccination in select settings beginning September 22. You can email us at hello@gentlydownthestream.org and attach a copy of your proof of vaccination or you can show a digital or paper copy when you come to class. Individuals who cannot receive the vaccine due to medical exemptions will be permitted entry with a doctor’s note until recognized medical exemptions can be integrated as part of a digital vaccine certificate.

Masks must be worn as you enter, leave or move around the studio space. They can be removed while on your mat for practice.

As with previous phases of the pandemic, the majority of our classes and special events are also available live online through zoom. So if you are unable to attend in person, please join us online. Please let us know if you need to switch your passes to attend online, or to extend expiry dates on your class passes or to suspend your monthly membership.

We truly appreciate your patience and support as we navigate this phase of the pandemic. This has not been an easy time for anyone. We have pivoted at every turn to continue offering accessible, qualified yoga and meditation classes and workshops. I am incredibly grateful for the dedication of our team of teachers, who have unfailingly risen to the challenges posed over the past 18 months. And to our whole yogi community...thank you! - Heather

Barre Fit

Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress. Barre Fit with Meaghan Scott Mondays 5:30-6:30pm We will offer two Barre Fit...

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Parent + Tot Yoga

Introduce your little one to the joys and benefits of yoga + mindfulness in this fun-filled 45-min family yoga class. This 6-week series is designed to engage everyone (parents, tots, baby siblings) with playful movement, songs and games. Recommended for ages 1.5 to 5...

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Teen Yoga

By increasing self awareness, strength and flexibility teenagers learn to nurture themselves through positive practices, developing health and wellness habits that last a lifetime. This 6-week course empowers teens to discover and apply the tools yoga offers,...

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“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are – the good, the bad, and the ugly.”

Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!