stream yoga + Meditation
The starting dates for our Winter 2022 Pre-registered Courses are now postponed. We will update information about start dates when we know that we can re-open for in-person sessions.
If you are interested in being notified directly about the start of a particular Course, please email Heather at email@example.com. In the meantime, please join us for weekly Classes online.
Courses are a pre-registered set of classes, offered as a unit of study over a period of days, weeks or months. This provides the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation.
Pre-registration is required. Courses are not open to drop-in students. Please contact the studio if you would like to join a course that is already in progress (the fees can be pro-rated). If you are new to the studio, please complete our Waiver before attending your first class.
Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.read more
Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this 8-week series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.read more
This 8-week course introduces you to your energetic body and guides you through essential chakra wisdom. Each week, we’ll focus on ‘tuning up’ one of your 7 primary chakras – from root to crown.read more
Introduce your little one to the joys and benefits of yoga + mindfulness in this fun-filled 45-min family yoga class. This 6-week series is designed to engage everyone (parents, tots, baby siblings) with playful movement, songs and games.read more
Get ready to create new possibilities in your practice! Each class in the series focuses on preparing you through targeted warm ups and preparatory poses for a challenging ‘peak pose.’read more
This 6-week course empowers teens to discover and apply the tools yoga offers, increasing coordination, strengthening courage, retaining authenticity, and mindfully navigating connection to their inner self and the world around them.read more
We are required to follow the Ontario government mandate, which calls for proof of COVID-19 vaccination in select settings beginning September 22. You can email us at firstname.lastname@example.org and attach a copy of your proof of vaccination or you can show a digital or paper copy when you come to class. Individuals who cannot receive the vaccine due to medical exemptions will be permitted entry with a doctor’s note until recognized medical exemptions can be integrated as part of a digital vaccine certificate.
Masks must be worn as you enter, leave or move around the studio space. They can be removed while on your mat for practice.
As with previous phases of the pandemic, the majority of our classes and special events are also available live online through zoom. So if you are unable to attend in person, please join us online. Please let us know if you need to switch your passes to attend online, or to extend expiry dates on your class passes or to suspend your monthly membership.
Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!