stream yoga + Meditation
Courses are a pre-registered set of classes, offered as a unit of study over a period of days, weeks or months. This provides the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation.
Pre-registration is required. Courses are not open to drop-in students. Please contact the studio if you would like to join a course that is already in progress (the fees can be pro-rated). If you are new to the studio, please complete our Waiver before attending your first class.
Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this 8-week series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.read more
Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.read more
Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life.read more
This pre-registered series of weekly classes empowers teens to discover and apply the tools yoga offers, increasing coordination, strengthening courage, retaining authenticity, and mindfully navigating connection to their inner self and the world around them.read more
This 8-week course introduces you to your energetic body and guides you through essential chakra wisdom. Each week, we’ll focus on ‘tuning up’ one of your 7 primary chakras – from root to crown.read more
Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs and games.
Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.read more
Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice
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We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!