SUNDAY SERIES MEDITATION
CULTIVATING COMPASSION FOR OURSELVES + OTHERS
Sunday, June 2, 2019 | 10am – noon
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
with Heather Fenton
Learn simple practices to cultivate ease, contentment and kindness. We will explore removing the obstacles that prevent our natural good heart from expressing itself.
In this Sunday morning meditation class, we will look to cultivate clarity of heart/mind through practices of relaxation, inner stillness and insight. We will explore Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our hearts and minds in the midst of our busy and stressful lives.
This session will include two guided meditations, instructions for removing obstacles to contentment and developing lovingkindess (metta), as well as time for discussion and Q&A.
A simple joy is available to us any time that we can relax and be present with our experience. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.
Cost: Use 1 class pass or drop-in $20 (includes HST)
For more information and to pre-register: email firstname.lastname@example.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
Suitable for beginners and experienced meditators.
Who is leading the class?
Meditation + Yoga Instructor
Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.