Saturday, October 13, 2018 | 9am–4pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Join us for a day retreat!
We will consider the obstacles to our practice, and explore the seven factors of enlightenment: mindfulness, investigation, energy, joy, relaxation, concentration and equanimity. Structured within basic buddhist practices of concentration and insight, our day will include seated and walking meditations, instructions for practice (dharma), Q&A and discussion.
We will practice silence. Suitable for both beginners and experienced meditators.
This workshop is designed as a follow-up to the 8-week ‘Moving toward insight’ meditation series, but you do not have to have taken the 8-week series to attend the retreat.
Sessions will be lead by Jill Davey and Heather Fenton.
Cost: $50 (includes HST)
Lunch and refreshments included.
Please register by Oct 10th, so that we can plan appropriately.
Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862
