This ongoing series of workshops will help you understand how to apply movement science to moving bodies. Take your yoga practice to the next level! Live better in your body.
In this ongoing series of workshops, art and improv meet movement science. We’ll throw away our dry anatomy textbooks and bring anatomy to life through movement, massage, mapping our bones and building 3D models of muscle and fascia.
This series is designed for yoga teachers but open to anyone who is interested in a deeper understanding of the body.
These workshops will help you understand how to apply movement science to moving bodies. Take your yoga practice to the next level! Live better in your body.
If you teach yoga or any type of movement practice, you will: improve your class cues, connect and fill in gaps from your teacher training, deepen and embody your anatomy knowledge. Plus, completion of the workshops counts for Yoga Alliance CE credits.
The first workshop in this series will be offered in the Fall of 2022. Additional workshops will be offered in the new year.
Embodied Anatomy: Develop Your MRI Vision | Muscles + Fascia Workshop
(8 hours RYT CE)
In this training, we’ll learn about:
- the roles muscles play in movement
- the relationship between muscles and fascia
- we’ll build a 3D muscle (myofascial unit)
- what fascia is
- what happens when we stretch
- different styles of stretching and how to cue them
- playing with poses to get different effects
- how to use all this information in your practice and classes
This workshop will flex your learning & creativity muscles and stretch your understanding of muscles, fascia & movement.
Develop Your MRI Vision | Muscles + Fascia Workshop (8 hrs RYT CE)
with Amanda Tripp
Saturday and Sunday, November 19-20
1-5pm both days
$200 (inc HST)
Amanda Tripp
RYT500 Certified Yoga Instructor, Integrated Yoga Tune Up® and Roll Model® Method Teacher
Amanda‘s classes are a unique blend of heart and science. She has one foot firmly rooted in traditional yoga philosophy and the other in modern movement science. Each class is thoughtfully structured to help expand your understanding of what it means to live yoga – in your body, breath, mind, heart and relationships.
Amanda is in love with learning!
B.A. in Philosophy
Bachelor’s of Kinesiology
Diploma Peace and Conflict Studies
Bone Fit® Certified through Osteoporosis Canada
Certified in Yoga for Arthritis
Read more about Amanda on her website: amandatrippyoga.com
