Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Insight for Living with Heather Fenton
Wednesdays
7-8pm

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Find, listen and relax into guided meditations by Heather. You can listen right in your browser window, or download Insight Timer — the #1 FREE app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.