Leading by example
Studio Owner, Meditation + Yoga Instructor
Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.
Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges.
Meditation + Yoga Instructor, Hypnobirthing Practitioner, Leadership Developement + Coaching Practitioner
Passionate about supporting others to find ease in their lives, Amanda is an intuitive yoga teacher who leads sessions by encouraging others to connect with how they feel, move how it feels good and handle challenges with ease.
Oda is a Niagara-based yoga teacher with a 3-decades-long practice and a strong interest in yoga philosophy.
Jen has had a love for yoga for over 10 years, practicing daily as a means to help manage mental and physical health challenges.
Alison is a martial artist and avid skydiver, who pursued yoga teacher training after an intensive and successful experience using yoga to recover from rehabilitative knee surgery.
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!