Leading by example
Studio Owner, Meditation + Yoga Instructor
Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.
Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges.
Yoga Instructor, Certified Yoga Therapist, Restorative Yoga Specialist
Cheryl has been a force for the development of yoga in the Niagara region for decades. Highly trained, she brings her extensive experience to bear when teaching and she lives her yoga both on and off the mat.
Meditation + Yoga Instructor, Hypnobirthing Practitioner, Leadership Developement + Coaching Practitioner
Passionate about supporting others to find ease in their lives, Amanda is an intuitive yoga teacher who leads sessions by encouraging others to connect with how they feel, move how it feels good and handle challenges with ease.
Meaghan is a Port Colborne-based yoga teacher who teaches at various locations throughout the Niagara region.
Alison is a martial artist and avid skydiver, who pursued yoga teacher training after an intensive and successful experience using yoga to recover from rehabilitative knee surgery.
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!