Heather Fenton (née Finlayson)
Meditation Teacher and RYT200 Certified Yoga Instructor
Heather Fenton combines 20+ years of Buddhist meditation training with a lifelong interest in mental health and western psychology. Heather teaches with warmth, compassion and humour, offering practical and down to earth instruction that is rooted in ancient tradition.
More recently, Heather took up Hatha asana practice and is a certified Hatha yoga instructor. In addition to meditation, she enjoys teaching 'meditative movement' (Hatha-based yoga) classes, that are breath-led, with an emphasis on 'listening' and 'responding' to the body.
Heather, with the loving support of her husband Michael, established Stream Yoga + Meditation in 2018, as an expression of their wish to create a local space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.
Find, listen and relax into guided meditations by Heather. You can listen right in your browser window, or download Insight Timer — the #1 FREE app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
Spend the morning with us in quiet contemplation as we investigate—with curiosity and compassion—the reactive habits, confusion and limiting beliefs that interfere with our experiencing mental freedom, well-being and ease.read more
Relax and nourish your body and mind with a combination of movement and guided meditation. Suitable for all levels.read more
Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs and games.
Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.read more
An upbeat yoga flow with a twist of mindfulness.read more
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.read more
A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.
For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.