Insight Meditation Teacher and RYT200 Certified Yoga Instructor
Heather combines 20+ years of Buddhist meditation training with a lifelong interest in mental health and western psychology. She teaches with warmth, compassion and humour.
Over the years, Heather has led weekly meditation sessions, workshops and retreats. Her main interest has been to introduce simple meditation and mindfulness practices and to encourage others - whatever their background or beliefs - to build and sustain a daily practice of stillness and inner reflection.
Heather more recently took up Hatha Yoga asana practice and graduated from a year-long 200-hour yoga teacher training program in December 2017. In addition to meditation, she enjoys teaching 'meditative movement' (Hatha-based yoga) classes, that are breath-led, with an emphasis on 'listening' and 'responding' to the body. She is currently expanding her interest in developing meditative movement by studying/practicing in a 500-hour Tai Chi Qigong Teacher Training course.
With the loving support of her husband Michael, they established Stream Yoga + Meditation in 2018, as an expression of a wish to create a local space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.
Find, listen and relax into guided meditations by Heather. You can listen right in your browser window, or download Insight Timer — the #1 FREE app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, crafts, songs and games.
Recommended for ages 1 to 5 years. Younger siblings/infants very welcome.
Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.
Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.
Get up and go with this all-levels Hatha flow class.
Head into the weekend pre-chilled-out with this easy afternoon flow. All levels.