Jen Vince
Yoga Teacher
Jen has had a love for yoga for over 10 years, practicing daily as a means to help manage mental and physical health challenges.
In 2016, in an effort to find ease and healing after a mental health crisis, Jen began her more formal study and practice of Hatha yoga.
Jen openly describes her yoga journey as taking her from a place of not wanting to live, to living fully every single day. She is passionate about sharing with others how yoga has transformed her life.
Morning Flow
This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels.
Let’s Begin!
This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week.
This pop-up class will be on the schedule bi-weekly for the months of July and August starting July 3.
