RYT200 Certified Yoga Instructor, Expressive Arts Facilitator
Jo Moore is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. In recent years she gleefully achieved a post graduate certificate in Expressive Arts from Haliburton School of the Arts and her YogaRYT200 certificate. Jo is a seasoned facilitator, recently transplanted to Port Colborne, and enjoying a better gardening zone than in her native Orangeville.
Gain insight into your being with mudras, music, and oracle card activities, such as the spiral of life exercise. Please bring your own cards or a variety of card sets will be available for you to use.read more
Enjoy yoga with the whole family. Join Jo for this simple Hatha yoga class, accessible for all ages.read more
Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs and games.
Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.read more
Ease in with this gentle, joyful and mindful approach to yoga. Slow, steady, attentive, discerning movements, to relax and unfurl your limbs like the petals of a lotus flower. This primarily chair-based yoga class emphasizes inner strength, balance and the uniqueness of individual yogis.read more
Wind-down your day with a slow Hatha yoga flow. We will start by honouring our body’s need for movement and then gently shift to align our energy in preparation for a good night’s rest.read more