905.401.YOGA (9642) hello@gentlydownthestream.org

Just Sit!  NEW DATES
A 6-week course in mindfulness meditation

This series of six 1-hour classes on mindfulness meditation is appropriate for new or experienced meditators. Simple instructions, lengthy in-class practice and suggested homework assignments are meant to give you the experience and encouragement to start, and/or maintain, a daily habit of meditation.

When are the classes?
7-8pm on Tuesday evenings
April 15, 22, 29, May 6, 13, 20, 2014

Where are they?
What World Common Room
(where the Hillside offices used to be)
123 Woolwich Street, 2nd Floor, Guelph, ON N1H 3V1

What does it cost?
$60 /6 classes
Space is limited. In order to encourage regular attendance and a commitment to practice, pre-registration is required and payment for course is due in full at the first class.

Who is teaching?
Heather Finlayson has been practicing and teaching meditation for over 12 years. Heather is an independent (or is that interdependent?) graphic designer based in downtown Guelph.

How do I sign up?
Please email meditate@gentlydownthestream.org for more information or to register.