Training [the mind] is about putting a micro-pause or attentiveness, between the perception and the reaction, or, between the mental reaction and any engagement with it. —Ajahn Sucitto
Spend the morning with us in quiet contemplation as we investigate—with curiosity and compassion—the reactive habits, confusion and limiting beliefs that interfere with our experiencing mental freedom, well-being and ease.
We will use mindfulness to investigate the nature of our experience: our morning will include periods of gentle mindful movement, seated and walking meditation, instructions for practice (dharma), Q&A, discussion and light snacks. We will practice silence in the supportive company of others.
This retreat is designed as a ‘half-day intensive’ to complement the weekly meditation classes here at Stream (offered Wednesday evenings and Sunday mornings). However, you do not have to have attended these classes to come and enjoy the retreat.
This retreat is suitable for beginners and experienced meditators. It is an excellent place to start or re-start your practice.
Let it Be
Half-Day Meditation Retreat
Sunday, March 12, 2023
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
You are welcome to attend in person or online through zoom.
This retreat requires a minimum of 5 people to run. Kindly register by Mar 9.
$60 (inc HST)
Only $48 (inc HST) for Monthly Members (see below)
Although there is a fee associated with this retreat, no one will be turned away for lack of funds. Please contact Heather at email@example.com or by phone/text at 519.400.7862 if the fee is a barrier to your attending. You are welcome to join at a pay-what-you-can-afford rate.