905.401.YOGA (9642) hello@gentlydownthestream.org

Meditations on the Lawn

3-week meditation series

Wednesday Evenings | 6:30-7:30pm
August 12, 19, 26, 2020
IN-PERSON + ONLINE COURSE HOSTED BY
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for these weekly sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life.

In these ongoing Wednesday sessions, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Dates
August 12, 19, 26, 2020

Cost
$15 drop-in per class (includes HST) or
purchase a Stream class pass (passes can be used for any weekly class, yoga or meditation)

For more information please email hello@gentlydownthestream.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.

 

What to bring/wear/expect?
We’ll be sitting outdoors on the lawn, practicing social distancing. Due to the coronavirus, the studio is no longer able to offer blankets, block, cushions or any props for the time being. Please bring your own blanket and cushion for comfort. You may wish to bring a yoga mat and/or lawn chair. Whatever you will need to be comfortable.

No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.

The yoga Hut will be open for use of the bathroom and water.

Can I drop in for one or two sessions only?
Yes! Classes are offered in a series but can also be considered to be ‘self-contained.’ Especially if you have come to previous series with us, and/or you are looking for a group of like-minded people to meditate with — it’s certainly appropriate to simply ‘come when you can.’ Drop-in fee is $15 (includes HST).

Other questions?
Please email hello@gentlydownthestream.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.

The teacher will be in the ‘zoom room’ 15 minutes before the start of class.

Who is facilitating the sessions?
Heather Fenton

Heather Fenton

Meditation + Yoga Instructor

Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.

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