The starting dates for our Winter 2022 Pre-registered Courses are now postponed. We will update information about start dates when we know that we can re-open for in-person sessions.
If you are interested in being notified directly about the start of a particular Course, please email Heather at hello@gentlydownthestream.org. In the meantime, please join us for weekly Classes online.
Step-by-step, week after week, we’ll break down challenging poses into simpler components and you’ll learn how to make impossible seeming movements possible!
Week 1: Adho Mukha Svanasana (Downward Facing Dog)
Week 2: Ardha Chandrasana (Half Moon)
Week 3: Navasana (Boat Pose)
Week 4: Parivrtta Trikonasana (Revolving Triangle)
Week 5: Virabhadrasana III (Warrior III)
Week 6: Hanumanasana (Splits)
Week 7: Vasisthasana (Side Plank with Toe Hold)
Week 8: Parivrtta Bakasana (Side Crow) or Adho Mukha Vrksasana (Handstand)
Peak Pose Series with Amanda Tripp
Tuesdays 5:30-6:30pm
8 weeks
$144 (inc HST)
