905.401.YOGA (9642) hello@gentlydownthestream.org

Prenatal Yoga

NEW 5-WEEK SERIES STARTS JAN 7

 

Tuesday Evenings | 5:30 – 6:30pm
January 7, 14, 21, 28, February 4, 2019
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Megan Bennett

Spend time in the supportive company of other expectant moms, enjoying a 60-min modified Hatha Yoga class, designed to bring mental and physical peace as you prepare for childbirth.

The practice of prenatal yoga is known to:

  • improve sleep
  • reduce stress + anxiety
  • increase strength, flexibility + endurance
  • decrease lower back pain, nausea, headaches + shortness of breath

Please pre-register. We’ll need a minimum of 6 yogis to run this class. The prenatal classes will be ongoing, as long as there is enough interest/attendance.

 

Cost: $70 (inc HST) or choose from our any of our class-pass options.

Pre-register by email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

Who is leading the class?

Megan Bennett

Megan Bennett

Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges.

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