Renew + Reset for the New Year
A MORNING YOGA WORKSHOP
Saturday, January 4, 2020 | 9:30am-12:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
with Megan Bennett
“Let the beauty of what you love be what you do.” — Rumi
Spend the morning with us, setting your intentions for the year ahead. In this morning workshop, we’ll combine breath work (pranayama) and movement (asana) with stillness and visualization, setting clear intentions (sankalpa) to create our path forward into 2020.
Ground and centre yourself around a revitalized yoga + meditation practice.
Cost: $40 inc HST
Pre-register by email firstname.lastname@example.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
Who is leading the workshop?
Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges.