905.401.YOGA (9642) hello@gentlydownthestream.org

Renew + Reset for the New Year

A MORNING YOGA WORKSHOP

 

Saturday, January 4, 2020 | 9:30am-12:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Megan Bennett

“Let the beauty of what you love be what you do.” — Rumi

Spend the morning with us, setting your intentions for the year ahead. In this morning workshop, we’ll combine breath work (pranayama) and movement (asana) with stillness and visualization, setting clear intentions (sankalpa) to create our path forward into 2020.

Ground and centre yourself around a revitalized yoga + meditation practice.

Cost: $40 inc HST

Pre-register by email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

Who is leading the workshop?

Megan Bennett

Megan Bennett

Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges.

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