Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

Gentle Yoga + Meditation with Heather Fenton

Find, listen and relax into guided meditations by Heather. You can listen right in your browser window, or download Insight Timer — the #1 FREE app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.