by HAF | Jan 16, 2019 | Yoga
“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...
by HAF | Aug 30, 2018 | Video, Yoga
If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go! I adore Adriene. She makes wonderfully paced, simple,...
by HAF | Aug 24, 2018 | Quote
“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn
by HAF | Jun 26, 2018 | Studio News
WEEKLY CLASSES July 1 – August 26, 2018 Week at a glance
by HAF | Jan 11, 2018 | Flotsam
Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far: The course is offered freely, and I would say jump in at Day...
