Meditation for fidgety skeptics

Meditation for fidgety skeptics

“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it...

Each time we soften

“Each time we soften our hearts and allow ourselves to be touched by the moment, we are liberated.” – Ruth King (via YouTube)

There is freedom

“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson (via Goodreads)

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)