by HAF | Jan 30, 2019 | Dharma
When we sit down to meditate, we may sometimes (or often) find ourselves struggling and tumbling through painful memories, thoughts, feelings — guilt, shame, anger, regret — over words spoken or unspoken, over deeds done or not done. In fact, a lot of the...
by HAF | Nov 29, 2018 | Dharma, Video
In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....
by HAF | Aug 24, 2018 | Inspiration, Video
I’ve been really enjoying the Netflix series Chef’s Table. The filming is incredible and the storytelling is thoughtful and compelling. Each episode focuses on a different chef, exploring their life and their cooking philosophy. I especially enjoyed the...
by HAF | Jun 25, 2018 | Studio News
Moving toward insight an 8-week meditation course Wednesday Evenings July 4 – August 22, 2018 7-8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily...
by HAF | May 9, 2018 | Flotsam
“Each time we soften our hearts and allow ourselves to be touched by the moment, we are liberated.” – Ruth King (via YouTube)
