by HAF | Feb 9, 2019 | Inspiration, Quote
“If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield Can you show up fully? Mindfully, heart-fully? #mindfulness #compassion #wiseheart #lovingkindness #metta #joy #equanimity
by HAF | Jan 16, 2019 | Yoga
“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...
by HAF | Aug 16, 2018 | Video
‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)
by HAF | Aug 3, 2018 | Quote
“When love meets pain it becomes compassion. When love meets happiness it becomes joy.” ― Jack Kornfield
by HAF | Jun 8, 2018 | Flotsam
“Hatred does not cease by hatred, but only by love.” – the Buddha
