by HAF | Jun 25, 2018 | Studio News
Moving toward insight an 8-week meditation course Wednesday Evenings July 4 – August 22, 2018 7-8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily...
by HAF | Jun 15, 2018 | Book Recommendation, Video
“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it...
by HAF | Apr 9, 2018 | Flotsam
“I think of compassion as a natural result that comes from actually paying attention.” – Sharon Salzberg (via Happify)
by HAF | Nov 5, 2017 | Flotsam
Oh, boy, I adore the work of Sam Harris. I have been an avid fan since reading his Waking Up: A Guide to Spirituality Without Religion, two or three years ago. I listen to pretty much every podcast Sam produces, and had the opportunity to see him live at one of his...
by HAF | Oct 3, 2016 | Flotsam
This past summer I very much enjoyed reading Sam Harris’ book Waking Up: A Guide to Spirituality Without Religion. A helpful Redditor extracted and posted all of the meditation instructions from the book, including the following simple eight-point instructions...
