by HAF | Feb 9, 2019 | Inspiration, Quote
“If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield Can you show up fully? Mindfully, heart-fully? #mindfulness #compassion #wiseheart #lovingkindness #metta #joy #equanimity
by HAF | Sep 11, 2018 | Events, Studio News
When you look out into the world and see acts of violence, rage + outrage, fear, greed, meanness, dishonesty, confusion — do you understand that you are seeing expressed what is inside the minds of living beings? All conflict is an expression of agitated states...
by HAF | Aug 16, 2018 | Video
‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)
by HAF | Jun 8, 2018 | Flotsam
“Hatred does not cease by hatred, but only by love.” – the Buddha
by HAF | Apr 12, 2018 | Jetsam
At last night’s meditation session, we contemplated cause and effect, aka karma. We considered that when we react with anger and fear, we plant seeds of anger and fear. But when we give ourselves the space to react with patience, kindness and compassion, we...
