by HAF | Sep 23, 2018 | Inspiration, Video
In this charmingly animated video Megan Devine of Refuge in Grief, explains how we can truly support and help to heal the pain of loss and grief. Instead of distracting from the pain and encouraging our friend or family member to cheer up, we can listen and...
by HAF | Sep 23, 2018 | Events
Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and...
by HAF | Sep 11, 2018 | Events, Studio News
When you look out into the world and see acts of violence, rage + outrage, fear, greed, meanness, dishonesty, confusion — do you understand that you are seeing expressed what is inside the minds of living beings? All conflict is an expression of agitated states...
by HAF | Aug 16, 2018 | Video
‘Sentient’ def. – able to feel or perceive things. May we be sweet, soft and kind towards ourselves and all sentient beings. (via Wings of Heart Santuario)
by HAF | Aug 3, 2018 | Quote
“When love meets pain it becomes compassion. When love meets happiness it becomes joy.” ― Jack Kornfield
