by HAF | Feb 9, 2019 | Inspiration, Quote
“If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield Can you show up fully? Mindfully, heart-fully? #mindfulness #compassion #wiseheart #lovingkindness #metta #joy #equanimity
by HAF | Sep 23, 2018 | Events
Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and...
by HAF | Aug 3, 2018 | Quote
“When love meets pain it becomes compassion. When love meets happiness it becomes joy.” ― Jack Kornfield
by HAF | May 6, 2018 | Video
Understand what forgiveness is and what it is not. It’s not condoning, it’s not a papering over, it’s not for the other person, it’s not sentimental. Sense the suffering in yourself, of still holding onto this lack of forgiveness for yourself or for another. Start to...
by HAF | Apr 5, 2018 | Flotsam
“Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back into your garden, open windows for bees to fly home. They are all little souls that deserve a life too.” (via Wilder Child)
