by HAF | Oct 17, 2018 | Quote
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” ― Jon Kabat-Zinn
by HAF | Apr 18, 2018 | Flotsam
When we meditate, we settle into stillness and meet our experience directly as it arises, moment by moment. When we notice suffering and struggle, we’re advised to ‘move closer’ to it, ‘explore’ it, ‘allow’ it. But what do we...
by HAF | Apr 12, 2018 | Jetsam
At last night’s meditation session, we contemplated cause and effect, aka karma. We considered that when we react with anger and fear, we plant seeds of anger and fear. But when we give ourselves the space to react with patience, kindness and compassion, we...
by HAF | Jun 26, 2014 | Flotsam
Has the internet made you mentally soft and fat? (via kottke.org)
by HAF | Jun 8, 2014 | Flotsam
Thich Nhat Hanh is answering questions from his 1 million+ fans on Facebook. (You can like and receive updates from his FB page here.) The first question he answered was, “How do I love myself?” Beautifully, he begins with, “Come back into your body...
