by HAF | Feb 1, 2019 | Inspiration, Quote
“Tell me, what is it you plan to do. With your one wild and precious life?” Blessings on your journey, Mary Oliver. 🙏🏻 #wisdom #mindfulness #simplicity #joy #peace...
by HAF | Jan 16, 2019 | Yoga
“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...
by HAF | Nov 29, 2018 | Inspiration, Quote
“Let what comes come. Let what goes go. Find out what remains.” ― Ramana Maharshi
by HAF | Nov 14, 2018 | Events, Yoga
Rest + Restore Yoga Workshop Saturday, November 17, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett this Saturday morning for a restorative half-day workshop. Shorter days and longer nights are upon us. And as the...
by HAF | Oct 17, 2018 | Quote
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” ― Jon Kabat-Zinn
