905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Specialty Classes, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

You can view and download printable ‘At-a-Glance’ monthly calendars (that include all of our regular weekly classes and these special events), over on our Weekly Classes page.

2020 Vision

Jan-Feb 2020
Wednesday Evenings

New 8-week series starts Jan 8, 2020!

Find your focus for the year ahead. Join us for these weekly meditation sessions, designed to help you start and/or support a regular at-home meditation practice.

Commit to the 8-week series, or drop-in when you can.

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Somatic Movement: Psoas Releasing Exploration

Sunday, February 23, 2020
with Sandi Beaupre

Have you been told that your psoas muscle is tight? Have you wondered if your psoas (ilio-psoas muscle) may be a contributing factor to your low back discomfort? Do you have other movement restrictions or pain when walking?

Learn how to improve your control and function of the psoas by improving the brain-muscle connection. Experience more freedom and fluidity with flexion, extension and rotation.

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Full Moon Flow

Monday, March 9, 2020
with Meaghan Scott

Join us for an evening of reflection, intention setting and a hatha flow yoga class under the light of the moon.

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Introduction to Ayurveda: a Healthy Routine for Spring

Monday, March 23, 2020
with Julie (Jaya) Boyse

In this workshop, Jaya, who will just be returning home from her annual Ayurveda Retreat in India, will be sharing her knowledge and experience with Ayurveda, the sister science to yoga, and how to set a routine to keep us healthy and balanced through Spring by using lifestyle practices, nutrition, yoga, gem stones, essential oils and colour to heal imbalances that may be causing discomfort, pain, illness and dis-ease in your mind and body.

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Mindful Creative Writing

Saturday, April 25, 2020
with Meaghan Mazurek

Join us to explore the interplay between creativity and stillness.

In this interactive workshop, we’ll combine short meditations with longer writing exercises. We’ll discuss how quiet moments help focus our creative energy and how our writing can be fuelled by mindfulness.

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“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!