stream yoga + Meditation

Special Events, Workshops + Retreats

  Special events, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Monthly Members (Unlimited and Monthly 5 Classes) receive a 20% discount on all Pre-registered Courses, Events and Workshops! Contact the studio when registering. Membership must remain/be active while the Course is in progress and/or at the time of the event.

Getting to Knowing Oracle Card Workshop

Gain insight into your being with mudras, music, and oracle card activities, such as the spiral of life exercise. Please bring your own cards or a variety of card sets will be available for you to use.

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Resting in Stillness Half-Day Retreat

Spend the morning with us in quiet contemplation as we investigate—with curiosity and compassion—the reactive habits, confusion and limiting beliefs that interfere with our experiencing mental freedom, well-being and ease.

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Partner Yoga

Grab your partner, friend or even a friendly stranger 😉 to join Jen and Amber in a fun 90 minute class of Partner Yoga. Single registrants are very welcome! We’ll match you up with other singles.

The class will start with a group warm up before branching off into pairs to explore a series of fun partner poses, closing the class with a restful Savasana.

Yogis of all levels are welcome.

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Gong Meditation Sound Healing

It was so wonderful the first time, we’ve invited Christopher back again. Don’t miss out! Enjoy a healing afternoon of Gong Meditation.

Sound healing and gong baths are ancient tools used to bring body and mind back into balance, combat depression, confusion and low energy so we can feel more fully alive.

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“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make Meaningful Changes?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!