905.401.YOGA (9642) hello@gentlydownthestream.org

Events, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.
Please scroll down to review payment terms + conditions of event registration below.*

Mindful Improv

Join us for a playful evening exploring the intersection of improv comedy and mindfulness practice. We’ll begin with a guided meditation to relax, focus and get us ready to engage in improvised games and scenes. The spontaneous movements, gestures and speech of improv further help us to land and remain in the present moment, with creativity, light-heartedness and laughter.

Safety measures and social distancing will be in effect to prevent the spread of Covid-19. Mask up friends!

Friday, November 20, 2020
6:30-8:30pm

Event $25

Register:

Mom + Baby Yoga "Pop-Up" Class!

Refill your cup! Reconnect with yourself and your little one during this playful hour-long mom and baby yoga class. Megan Bennett will lead a simple, joyful practice to get you and baby moving creatively.

This will be an in-person, socially distanced class. Mom’s are required to wear a mask as you arrive and leave, and any time you are not actively practicing on your mat. There are a limited number of spaces available, so please register early. (Ages 6 weeks to 2 years.)

Saturday, November 28, 2020
11am-12noon

Single Class $15; or use a Nomad Pass or Unlimited Membership (Passes + Memberships)

Register:

Inversions Workshop

Turn your world upside down. Inversions place the heart above the head, improve oxygen circulation, stimulate the lymphatic system, increase strength and mid-line awareness.

This will be an in-person, socially distanced class. You are required to wear a mask as you arrive and leave, and any time you are not actively practicing on your mat. There are a limited number of spaces available, so please register early.

Monday, December 7, 2020
6pm-7:30pm

Specialty Class $45

Register:

Barre Fit

Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training.
Improve your posture, increase flexibility, reduce stress.

This will be an in-person, socially distanced class. You are required to wear a mask as you arrive and leave, and any time you are not actively practicing on your mat. There are a limited number of spaces available, so please register early.

Monday, December 14, 2020
6-7pm

Event $20

Register:

The Inside of Yin

Whether you’re already a Yin lover, or are about to be, this 2-hour workshop is a deep dive into the world of Yin. We’ll start by spending time exploring the fundamental poses of Yin, and then enjoy a full practice together.

This will be an in-person, socially distanced class. You are required to wear a mask as you arrive and leave, and any time you are not actively practicing on your mat. There are a limited number of spaces available, so please register early.

Please bring any yoga props you may have: blocks, blanket, pillow, bolster, straps. 

Tuesday, December 29, 2020
6-8pm

Event $60

Register:

*A note about Payment Methods: Our preference is receiving interac e-transfers to hello@gentlydownthestream.org (please note on the transfer what it is for and we will mark it paid on your Zen Planner account). Or Zen Planner allows you to keep a credit card associated with your account. We are also able to accept payment by PayPal: paypal.me/streamyoga. We will, of course, honour cash and cheques, although we need to receive payment at least 24 hours before class/event.

EVENT CANCELLATION POLICY:  An administration fee of 10% will be applied to all changes or cancellations; If you cancel one week or more in advance of an event, you will receive a full refund less the 10% administration fee; If you cancel between a week and 24 hours in advance you will receive a 50% credit, which can be used for other Stream events, class passes or memberships; If you cancel less than 24 hours in advance, you will receive no credit, unless your spot can be easily filled by someone from a waitlist; Consideration may be given for medical circumstances; If the teacher or studio cancels a class/event for any reason, you will receive a full refund.

“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!