905.401.YOGA (9642) hello@gentlydownthestream.org

stream yoga + Meditation

Specialty Classes, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Summer Solstice Celebration

An all-day celebration of yoga and meditation!

Sunday, June 20, 2021
8am to 9pm

Offered freely; donations welcome.


Precepts Practice

Taking the 8 Buddhist Precepts for Ethical Living for a 24-hour period creates an opportunity to simplify our daily lives so that effort can be put into training in the mind. Practicing the precepts is an opportunity to strengthen our mindfulness and help us clarify a path of harmlessness towards ourselves and others.

You can practice these precepts while keeping your ordinary commitments (e.g. family time, work, exercise). Beyond that, you are encouraged to take some time in your day for quiet contemplation (e.g. seat or walking meditation).

Thursday, June 24, 2021

Join us at dawn. In person on the lawn (weather and Ontario regulations permitting), or online.

There will be a guided meditation, brief instructions for practice and a short ritual ceremony. The precepts are then kept until dawn the next day.

Offered freely; donations to support the teacher and Hut are welcome.

If you are new to this practice, please contact Heather (call/text 519.400.7862) with any questions.

Sound Healing Meditation

Rest deeply and restore your body’s natural rhythyms, immersed in the vibrations of Himalayan singing bowls. Enjoy a 75-minute session guided by Melissa Schumacher of Morning Sun Energy Healing.

Friday, August 27, 2021

$25 (inc HST)

Book your spot early as space is limited.

Our preference is receiving Interac e-transfers to hello@gentlydownthestream.org (please note on the transfer what it is for and we will mark it paid on your Momoyoga account). Or Momoyoga allows you to pay by credit/debit card or your PayPal account. We are also able to accept payment directly by PayPal: paypal.me/streamyoga. We will, of course, honour cash and cheques, although during COVID-19, due to spacing limitations, we need to receive payment at least 24 hours before class/event.

Due to the space limitations and contact tracing for COVID-19, all students MUST pre-register for events. The studio is currently limited to 9 yogis plus the teacher (March 2021).

An administration fee of 10% will be applied to all changes or cancellations; If you cancel one week or more in advance of an event, you will receive a full refund less the 10% administration fee; If you cancel between a week and 24 hours in advance you will receive a 50% credit, which can be used for other Stream events, class passes or memberships; If you cancel less than 24 hours in advance, you will receive no credit, unless your spot can be easily filled by someone from a waitlist; Consideration may be given for medical circumstances. If the teacher or studio cancels a class/event for any reason, you will receive a full refund.

“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!