905.401.YOGA (9642) hello@gentlydownthestream.org

stream yoga + Meditation

Specialty Classes, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Please note, the studio is required to follow the Ontario government mandate, which calls for proof of COVID-19 vaccination in select settings beginning September 22. Once available, further details and instructions will be included here on our website and in your class reservation confirmation emails. We are pleased to continue to offer live online zoom sessions for the majority of our classes and events.


Join us for an evening of contemplation and exploration. Satsang (an invitation to step into the fire of self-discovery) is a gathering of like-mind seekers, coming together to sit in and dialogue about the true nature of reality.

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Fall Equinox Celebration 2021

An all-day celebration of yoga + meditation! Join us in person or online to celebrate the change of seasons. Sessions start at sunrise and end with a closing ceremony and simple fire ritual at sunset.

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Mom + Baby Yoga Workshop

Our Mom + Baby Yoga Workshop will focus on the unique healing and strengthening needs of a mother’s postpartum body and her baby. We will also focus on how to bring daily mindfulness into motherhood using yoga and relaxation techniques, as well as learning baby massage to gently soothe new and growing babies.

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Open-Hearted Living

Spend the day with us in quiet contemplation. “Open-Hearted Living” will be an opportunity to immerse ourselves in the practice of lovingkindness (metta) and to investigate our resistance to living fully with an open heart.

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The Inside of Yin

Whether you’re already a Yin lover, or are about to be, this 2.5-hour workshop is a deep dive into the world of Yin.

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Breathe In, Bliss Out

Most of us can easily accelerate from 0 – 60 in a heartbeat. But do you know how to effectively decelerate from 60 – 0?

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Our preference is receiving Interac e-transfers to hello@gentlydownthestream.org (please note on the transfer what it is for and we will mark it paid on your Momoyoga account). Or Momoyoga allows you to pay by credit/debit card or your PayPal account. We are also able to accept payment directly by PayPal: paypal.me/streamyoga. We will, of course, honour cash and cheques, although during COVID-19, due to spacing limitations, we need to receive payment at least 24 hours before class/event.

Due to the space limitations and contact tracing for COVID-19, all students MUST pre-register for events.

An administration fee of 10% will be applied to all changes or cancellations; If you cancel one week or more in advance of an event, you will receive a full refund less the 10% administration fee; If you cancel between a week and 24 hours in advance you will receive a 50% credit, which can be used for other Stream events, class passes or memberships; If you cancel less than 24 hours in advance, you will receive no credit, unless your spot can be easily filled by someone from a waitlist; Consideration may be given for medical circumstances. If the teacher or studio cancels a class/event for any reason, you will receive a full refund.

“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!