Specialty Classes, Workshops + Retreats
Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.
You can view and download printable ‘At-a-Glance’ monthly calendars (that include all of our regular weekly classes and these special events), over on our Weekly Classes page.
New series starts Mar 4, 2020! Commit to the 8-week series, or drop-in when you can.
Learn to live more fully + freely. Join us for these weekly meditation sessions, designed to help you start and/or support a regular at-home meditation practice.read more
Monday, April 6, 2020
with Julie Boyse
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. Yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.read more
Monday, April 20, 2020*
with Julie (Jaya) Boyse
In this workshop, Jaya, who will just be returning home from her annual Ayurveda Retreat in India, will be sharing her knowledge and experience with Ayurveda, the sister science to yoga, and how to set a routine to keep us healthy and balanced through Spring by using lifestyle practices, nutrition, yoga, gem stones, essential oils and colour to heal imbalances that may be causing discomfort, pain, illness and dis-ease in your mind and body.
*This event was rescheduled from Mar 23, due to the COVID 19 outbreakread more
Saturday, April 25, 2020
with Meaghan Mazurek
Join us to explore the interplay between creativity and stillness.
In this interactive workshop, we’ll combine short meditations with longer writing exercises. We’ll discuss how quiet moments help focus our creative energy and how our writing can be fuelled by mindfulness.read more
A DAY-LONG MEDITATION RETREAT
Saturday, May 23, 2020
with Heather Fenton + Jacqueline Gilbey
A day retreat is a special opportunity to delve a little deeper into meditation. Join us for a day of quiet contemplation, alternating periods of seated and walking meditation, instructions for practice and supportive silence in community.read more
“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”
Dzongsar Kyentse Rinpoche
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!