905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Specialty Classes, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

You can view and download printable ‘At-a-Glance’ monthly calendars (that include all of our regular weekly classes and these special events), over on our Weekly Classes page.

Prenatal Yoga

Tuesday Evenings
5:30-6:30pm
with Megan Bennett

New 5-week series starts Jan 7, 2020!

Spend time in the supportive company of other expectant moms, enjoying a 60-min modified Hatha Yoga class, designed to bring mental and physical peace as you prepare for childbirth.

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2020 Vision

MEDITATION CLASSES
Jan-Feb 2020
Wednesday Evenings
7-8:30pm

New 8-week series starts Jan 8, 2020!

Find your focus for the year ahead. Join us for these weekly meditation sessions, designed to help you start and/or support a regular at-home meditation practice.

Commit to the 8-week series, or drop-in when you can.

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Yoga Nidra

Friday, January 24, 2020
7-8:30pm
with Julie Boyse

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. Yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.

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Somatic Movement: Psoas Releasing Exploration

Sunday, February 23, 2020
10:30am-12pm
with Sandi Beaupre

Have you been told that your psoas muscle is tight? Have you wondered if your psoas (ilio-psoas muscle) may be a contributing factor to your low back discomfort? Do you have other movement restrictions or pain when walking?

Learn how to improve your control and function of the psoas by improving the brain-muscle connection. Experience more freedom and fluidity with flexion, extension and rotation.

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Full Moon Flow

Monday, March 9, 2020
7-8:30pm
with Meaghan Scott

Join us for an evening of reflection, intention setting and a hatha flow yoga class under the light of the moon.

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Introduction to Ayurveda: a Healthy Routine for Spring

Monday, March 23, 2020
6-9pm
with Julie (Jaya) Boyse

In this workshop, Jaya will be sharing her knowledge and experience with Ayurveda, the sister science to yoga, and how to set a routine to keep us healthy and balanced through Spring by using lifestyle practices, nutrition, yoga, gem stones, essential oils and colour to heal imbalances that may be causing discomfort, pain, illness and dis-ease in your mind and body.

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“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!