905.401.YOGA (9642) hello@gentlydownthestream.org

stream yoga + Meditation

Special Events, Workshops + Retreats

  Special events, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Coming to Your Senses

Quiet your mind, awaken your spirit and renew your senses.

In this fun and gentle yoga workshop we will incorporate movement while exploring activities that reconnect us to our primal senses: touching, tasting, hearing, smelling, seeing and sensing.

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Flying Up Full Moon Flow

Enjoy an evening of yoga + meditation with us under the August full moon.

Moon salutations and yoga flow will be followed by guided meditation and a bonfire. Weather permitting (not too hot or buggy), we will practice outdoors under the rising moon. 

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Stepping into Your Truth

As we enter the height of summer and the crops in the field come to ripening, we will connect with our inner ripening as spiritual beings.

So much of the path of awakening involves letting go of old patterns. On this daylong retreat we will look to what is already here, ripe to celebrate and enjoy: our natural goodness, our ability to be content and live with ease, and the truth of our being free, awake and alive in this moment.

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“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!