905.401.YOGA (9642) hello@gentlydownthestream.org

March 15, 2020 - Our classes are now being offered online due to the call for 'social distancing' of the COVID 19 outbreak.

For details about our weekly schedule, please visit our Online page.

Specialty Classes, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

You can view and download printable ‘At-a-Glance’ monthly calendars (that include all of our regular weekly classes and these special events), over on our Weekly Classes page.

Global Mantra Chant

Sunday, July 5, 2020
8:30-9:30am
ONLINE EVENT
with Julie Boyse (Jaya)

Join us from the comfort of your own home for this world-wide chanting of the Mahamrityunjaya Mantra.

The Mahamrityunjaya Mantra is an ancient mantra used for cultivating peace and harmony, health and healing of physical, mental, energetic, emotional imbalances for ourselves and others. It also helps us to overcome any fears we may have. We will chant the mantra 108 times.

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Yoga Nidra

Monday, July 13, 2020
7-8:30pm
with Julie Boyse (Jaya)
ONLINE CLASS
By Donation

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. Yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.

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Global Mantra Chant

Monday, July 20, 2020
7:30-8:30am EST
ONLINE EVENT
with Julie Boyse (Jaya)

Join us from the comfort of your own home for this world-wide chanting of the Gayatri Mantra, led by Julie Boyse of Journey 2 Balance.

The Gayatri mantra is one of the oldest mantras that has been chanted over 5,000 years used to enlighten our intellect and connect us with all that is, transcending our suffering; uncovering the darkness by shining the light and awakening our buddhi (intellect) to guide us to the ultimate happiness. We will chant the mantra 108 times.

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“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!