A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.
For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.
Yoga Foundations with Heather Fenton