Monday, April 6, 2020 | 7 – 8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Offered freely: By donation
Please pre-register — if you have not attended a class with Julie before, you will need to complete and return a waiver by email before the start of class.
Please let us know you are attending. Email email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
The teacher will be in the ‘zoom room’ 15 minutes before the start of class.