905.401.YOGA (9642) hello@gentlydownthestream.org

YOGA NIDRA

Monday, April 6, 2020 | 7 – 8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Please join us online from the comfort of your home, for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie (Jaya) Boyse of Journey 2 Balance.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.

Offered freely: By donation

Please pre-register — if you have not attended a class with Julie before, you will need to complete and return a waiver by email before the start of class.

Please let us know you are attending. Email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

 

For more information about the class or to connect directly with Julie, email her at journey2balance@outlook.com

The teacher will be in the ‘zoom room’ 15 minutes before the start of class.

Who is leading the class?
Julie Boyse

Julie Boyse

Julie is a Niagara-based yoga and meditation teacher. She loves guiding others to listen to their bodies, and connect with their authentic self…

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