Monday,August 17, 2020 | 7 – 8:30pm
ONLINE ZOOM SESSION
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Offered freely: By donation
Donations are greatly appreciated. Wondering what’s an appropriate amount? That is up to you and your financial means.
Sustainer – $25; Supporter – $20; Community – $15
We don’t want money to be a barrier to you receiving what you need, please reach out to ask about other ways you can donate!
If you have not attended a class with Jaya before, you will need to complete the intake form on her website before the start of class.
Please pre-register. Email firstname.lastname@example.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
The teacher will be in the ‘zoom room’ 15 minutes before the start of class.