905.401.YOGA (9642) hello@gentlydownthestream.org

FRIDAY EVENING SPECIALTY CLASS

 

YOGA NIDRA

Friday, January 24, 2020 | 7 – 8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.

Investment: $25 includes HST

Please pre-register early, space is limited.

Pre-registration: A $10 deposit is required to secure your space. Your deposit ($10) can be made by interac email transfer, cash or cheque. Interac emails should be sent to hello@gentlydownthestream.org

CANCELLATION POLICY: If you cancel on or prior to 3 days before the event (February 21), you will receive your deposit back in full. If you cancel after this date, your deposit can not be refunded. Balance is due on or before the day of the event. If the teacher or studio cancels this event for any reason, you will receive a full refund.

Please let us know you are coming by pre-registering. Email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

 

For more information about the class or to connect directly with Julie, email her at journey2balance@outlook.com

Who is leading the class?

Julie Boyse

Julie Boyse

Julie is a Niagara-based yoga and meditation teacher. She loves guiding others to listen to their bodies, and connect with their authentic self…

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