YOGA NIDRAMonday, May 11, 2020 | 7 – 8:30pm ONLINE ZOOM SESSION Please join us online from the comfort of your home, for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie (Jaya) Boyse of Journey 2 Balance. Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state. Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. Offered freely: By donation Donations are greatly appreciated. Wondering what’s an appropriate amount? That is up to you and your financial means. Sustainer – $25; Supporter – $20; Community – $15 We don’t want money to be a barrier to you receiving what you need, please reach out to ask about other ways you can donate! Your donation can be made by interac email transfer to email@example.com or by paypal at paypal.me/streamyoga. If you have not attended a class with Jaya before, you will need to complete the intake form on her website before the start of class. Please pre-register. Email firstname.lastname@example.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
For more information about the class or to connect directly with Julie, email her at email@example.com
The teacher will be in the ‘zoom room’ 15 minutes before the start of class.
Who is leading the class?