Stream Yoga + Meditation
View and download printable ‘At-a-Glance’ monthly calendars (below), showing regular weekly classes and upcoming Special Events.
Join us for a 75-min traditional Hatha Yoga class, combining postures (asanas) with breath work (pranayama) to help you reduce stress, and increase strength, focus and flexibility.
Get your body moving and breathing in these 60-min flow classes, combining postures (asanas) with breath work (pranayama) to help you reduce stress, and increase strength, focus and flexibility.
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
Spend time in the supportive company of other expectant moms, enjoying a 60-min modified Hatha Yoga class, designed to bring mental and physical peace as you prepare for childbirth.
The practice of prenatal yoga can:
- improve sleep
- reduce stress + anxiety
- increase strength, flexibility + endurance
- decrease lower back pain, nausea, headaches + shortness of breath
Gather your mind for a relaxing 90-mins meditation class, with guided meditations, instructions for practice (dharma) and time for discussion and Q&A. Suitable for new or experienced meditators.
Bring your new bundle of joy and Join us for a 60-min modified Hatha Yoga class, designed to accommodate the effects of your recent pregnancy, and get you mindfully moving and breathing while regaining strength and mobility. Option to linger after class to socialize with other new moms and their babes.
Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!