905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Weekly Classes

View and download printable ‘At-a-Glance’ monthly calendars (below), showing regular weekly classes and upcoming Special Events.

TUESDAYS

9:30-10:45am
Hatha Yoga
with Alison Whalley-Pen

11am-Noon
Gentle Chair Yoga
with Alison Whalley-Pen

7-8:15pm
Hatha Yoga
with Megan Bennett

WEDNESDAYS

11am-Noon
Mom + Baby Yoga*
with Megan Bennett
*NEW class, starts February 19th!

7-8:30pm
Meditation
with Heather Fenton

THURSDAYS

9:30-10:45am
Hatha Yoga
with Megan Bennett

11am-Noon
Gentle Chair Yoga
with Megan Bennett

7-8:15pm
Hatha Yoga
with Alison Whalley-Pen

SATURDAYS

8:30-9:30am
‘Rise + Shine’
Hatha Flow
with Megan Bennett

10am-11:15am
Hatha Yoga
with Megan Bennett

11:30-12:30pm
Prenatal Yoga**
with Megan Bennett
**NEW time, starts February 29th!

SUNDAYS

9-10am
Hatha Flow
with Meaghan Scott

 

Monthly Calendars

Click on calendars (below) to download a printable PDF, showing regular weekly classes and upcoming Special Events.

FEBRUARY 2020
MARCH 2020

If you have any questions, please email us at hello@gentlydownthestream.org, call us 905.401.YOGA (9642) or text Heather at 519.400.7862.

Class Descriptions

Hatha Yoga

Join us for a 75-min traditional Hatha Yoga class, combining postures (asanas) with breath work (pranayama) to help you reduce stress, and increase strength, focus and flexibility.

Hatha Flow

Get your body moving and breathing in these 60-min flow classes, combining postures (asanas) with breath work (pranayama) to help you reduce stress, and increase strength, focus and flexibility.

Gentle Yoga

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Prenatal Yoga

Spend time in the supportive company of other expectant moms, enjoying a 60-min modified Hatha Yoga class, designed to bring mental and physical peace as you prepare for childbirth.

The practice of prenatal yoga can:

  • improve sleep
  • reduce stress + anxiety
  • increase strength, flexibility + endurance
  • decrease lower back pain, nausea, headaches + shortness of breath

Meditation

Gather your mind for a relaxing 90-mins meditation class, with guided meditations, instructions for practice (dharma) and time for discussion and Q&A. Suitable for new or experienced meditators.

Mom + Baby Yoga

Bring your new bundle of joy and Join us for a 60-min modified Hatha Yoga class, designed to accommodate the effects of your recent pregnancy, and get you mindfully moving and breathing while regaining strength and mobility. Option to linger after class to socialize with other new moms and their babes.

“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are – the good, the bad, and the ugly.”

Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!