905.401.YOGA (9642) hello@gentlydownthestream.org

Your Journey Begins…Now!

AN INTRODUCTION TO YOGA WORKSHOP

Saturday, May 23, 2020 | 12:30-2:30pm

AN ONLINE EVENT
HOSTED BY Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Megan Bennett

“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi

Dive into the wonderful, peaceful, transformative and healing world of yoga in this 2-hour Zoom session led by Megan Bennett.

If you’ve been considering yoga as a way to relive stress, improve sleep and gain flexibility, this workshop is an ideal place to get started! This introduction to yoga class is a fun and gentle way to begin the journey of a lifetime.

During the session you will learn some foundational yoga postures, spend time practicing breath and awareness of breath, and experience a taste of meditation.

Suitable for brand new students as well as for existing yogis who want to refine their skills.

Cost: $25 inc HST (or use 1-class pass +$10)

Please pre-register!

Pre-register by emailing us to reserve a spot. Payment can be made by sending interac email transfer to hello@gentlydownthestream.org or through paypal at paypal.me/streamyoga or use 1-class class pass* (+ $10)

Questions? Get in touch by email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

OUR SINCERE APOLOGIES FOR ANYONE LOOKING TO ATTEND THIS WITHOUT HAVING PREREGISTERED — WE HAVE POSTPONED THIS EVENT

Please email hello@gentlydownthestream.org to receive information about new date and time.

Who is leading the class?
Megan Bennett

Megan Bennett

Yoga Instructor

Yoga has been a part of Megan’s life for over 10 years and she is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges.

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