Restorative Yoga is the use of gentle physical postures in combination with supportive props to allow the body to fully relax and release tension. Paying careful attention to bodily sensations as a starting point for healing and increased well-being, creates a connection with our internal environment of support, relaxation, safety, equanimity and resiliency as our natural resting state, be-ing.
Some of the many benefits:
- Deeply relaxes the body
- Eases mind
- Releases muscular tension
- Improves mobility & flexibility
- Improves capacity for healing & resiliency
- Soothes the nervous system
- Boosts the immune system
- Deepens awareness & understanding toward self
- Restores, calms & brings peace
Join Gina weekly, for a six-week series of deep rest and relaxation. This specialized class series pairs the sound therapy of a chakra-attuned crystal singing bowl with restorative asanas resulting in a blissful sound bath experience.
Singing bowls are specifically designed to produce a resonance that is not only heard, but also felt which can positively affect the body’s energy centres (chakras) while aiding in purifying the body’s energy system. Deep relaxation and a meditative state is cultivated during the class with the intention of assisting the restoration of the body, mind, spirit connection.
Zen + Sound with Gina Gallo
We have postponed the start date for this course due to low enrolment. If you are interested in attending, please get in touch with us!
6 weeks, DATES TBA
$108 (inc HST)
Only $86 (inc HST) for Monthly Members (see below)
What to Bring:
Please wear comfortable layered clothing. Many of the props are available here at the studio, however we invite you to bring your own equipment.
You will need: yoga mat, water bottle, large bolster, two yoga blocks, one strap, two blankets, an eye pillow or scarf, and an open heart. 😉
Please let us know if you do not have any of the above, so that we can ensure to have everything ready for you.
Monthly Members (Unlimited and Monthly 5 Classes) receive a 20% discount on all Pre-registered Courses, Events and Workshops! Contact the studio when registering. Membership must remain/be active while the Course is in progress and/or at the time of the event.
If you are a Monthly Member, the Zen + Sound series is only $86 (inc HST). Send an etransfer to firstname.lastname@example.org with a note and we will add the course to your account.